Magnesium deficiency: quick overview
Why it matters: Magnesium supports muscles, nerves, energy, bones, and skin repair. Low magnesium can cause cramps, fatigue, anxiety, sleep issues, and slow wound/skin healing.
Common signs: Muscle twitching/cramps, restless legs, weakness, headaches, irritability, poor sleep, constipation, acne-prone or dry skin unresponsive to topical care.
Causes: Low dietary intake, poor GI absorption, high alcohol use, some meds (diuretics, PPIs), heavy sweating, chronic stress.
Magnesium-rich foods: Leafy greens, nuts/seeds, legumes, whole grains, avocado, dark chocolate.
Supplements: Magnesium glycinate (gentle, aids sleep/anxiety), citrate (laxative, helps constipation), oxide (less bioavailable). Typical supplemental elemental magnesium: 200–400 mg/day unless advised otherwise.
If skin heals slowly or you have sensitivity plus fatigue or cramps, evaluate magnesium intake as part of your wellness plan.
Magnesium deficiency: quick overview
Why it matters: Magnesium supports muscles, nerves, energy, bones, and skin repair. Low magnesium can cause cramps, fatigue, anxiety, sleep issues, and slow wound/skin healing.
Common signs: Muscle twitching/cramps, restless legs, weakness, headaches, irritability, poor sleep, constipation, acne-prone or dry skin unresponsive to topical care.
Causes: Low dietary intake, poor GI absorption, high alcohol use, some meds (diuretics, PPIs), heavy sweating, chronic stress.
Magnesium-rich foods: Leafy greens, nuts/seeds, legumes, whole grains, avocado, dark chocolate.
Supplements: Magnesium glycinate (gentle, aids sleep/anxiety), citrate (laxative, helps constipation), oxide (less bioavailable). Typical supplemental elemental magnesium: 200–400 mg/day unless advised otherwise.
If skin heals slowly or you have sensitivity plus fatigue or cramps, evaluate magnesium intake as part of your wellness plan.